Wednesday 1:30-2:30 p.m.
Windsor Park Community Hall
Leader Bonnie Austen, BPE, MEd, AFLCA
Free for Windsor Park Community League members
Attend this fun fitness class to learn more about strength, balance, flexibility and cardio and how they can improve your quality of life.
Benefits of physical activity:
Keeps your bones and muscles healthy and strong
Improves your balance
Keeps your heart and lungs healthy
Increases your energy
Helps you sleep better
Reduces the fear of falling
To register contact Bonnie at email@example.com
Physical Distancing will apply until further notice.