Wednesday 1:30-2:30 p.m.

Windsor Park Community Hall

Leader Bonnie Austen, BPE, MEd, AFLCA

Free for Windsor Park Community League members

Attend this fun fitness class to learn more about strength, balance, flexibility and cardio and how they can improve your quality of life.

Benefits of physical activity:

                Keeps your bones and muscles healthy and strong

                Improves your balance

                Keeps your heart and lungs healthy

                Increases your energy

                Helps you sleep better

                Reduces the fear of falling

                To register contact Bonnie at

Physical Distancing will apply until further notice.

Cost:  Free